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5 08, 2020

Get To Know Crafted Seed & Sour

Introducing Crafted Seed & Sour, the most recent addition to the Venerdi Organic Sourdough range. Our innovative bakers started conjuring up with this one by taking our unique organic brown rice sourdough and combining

30 03, 2020

Staying Healthy During Self Isolation

During these unsettling times due to the current global COVID-19 pandemic, many people are looking for ways to stay healthy while in self isolation. While we're all at home, there are a number of

5 11, 2019

The Ketogenic Diet

The ketogenic diet is the diet on everyone’s lips right now.While the “keto” diet is a hot topic right now, the diet itself is nothing new. Developed almost 100 years ago to treat drug-resistant

10 10, 2019

Keto Hemp & Linseed

With the greatest of care, we developed this loaf with a dynamic combination of konjac, hemp and green banana flour. Low carb*, supreme taste, maximum goodness. Gluten, Dairy & Soy Free *Based on declared

11 04, 2019

What the Hemp?!

Hemp For years, hemp has been considered a bit of a cheeky plant in New Zealand and has been ignored for its nutritional properties. Have we been missing out?While hemp seeds are amongst the

10 01, 2019

Venerdi Wisdom #3 – Essential Fats

It’s time to let you in on our next Venerdi Wisdom! Wisdom #3, Essential Fats - try to keep Omega 3 and Omega 6 in balance by promoting food sources of Omega 3 and

20 06, 2018

Mexican Style Sourdough Pizza Recipe

With winter season in full swing sometimes it can be difficult to keep on track with healthy eating and living.  After a recent shoot with the lovely Olivia from The Hungry Cook we couldn’t

20 06, 2018

Nourish, Restore & Rest

This time of year can be challenging as we say goodbye to balmy summer evenings and hello to shorter, darker, cooler days. One of the most powerful antidotes to the winter blues or run

17 04, 2018

Creating a Bedtime Ritual

Sleep is essential for optimal health. It is a time for our precious bodies to heal and to replenish. With adequate sleep. our bodies are well rested and our mood, metabolism, brain function and

17 04, 2018

Fueling Your Body For Sleep

Good quality sleep is dependent on a number of important factors including how we think, how we move, how we breathe and even what we eat. Getting a cozy nights sleep is like a

17 04, 2018

The Journey to Sweet Dreams

Most of us describe that we don’t sleep well.  And along with stress, and the amount of time we’re on our devices, we consider lack of sleep to simply be another 21st century factor

27 02, 2018

How Diet Can Effect Mood

Our friends at the Blue Zone have adapted this article from Lani Muelrath's (bestselling author, speaker, and TV host) newest book,  The Mindful Vegan. If you are presently piling plenty of colorful plants on your

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