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10 01, 2019

Venerdi Wisdom #3 – Essential Fats

It’s time to let you in on our next Venerdi Wisdom! Wisdom #3, Essential Fats - try to keep Omega 3 and Omega 6 in balance by promoting food sources of Omega 3 and

20 06, 2018

Nourish, Restore & Rest

This time of year can be challenging as we say goodbye to balmy summer evenings and hello to shorter, darker, cooler days. One of the most powerful antidotes to the winter blues or run

17 04, 2018

Creating a Bedtime Ritual

Sleep is essential for optimal health. It is a time for our precious bodies to heal and to replenish. With adequate sleep. our bodies are well rested and our mood, metabolism, brain function and

17 04, 2018

The Journey to Sweet Dreams

Most of us describe that we don’t sleep well.  And along with stress, and the amount of time we’re on our devices, we consider lack of sleep to simply be another 21st century factor

27 02, 2018

How Diet Can Effect Mood

Our friends at the Blue Zone have adapted this article from Lani Muelrath's (bestselling author, speaker, and TV host) newest book,  The Mindful Vegan. If you are presently piling plenty of colorful plants on your

12 01, 2018

Turning Vitamin D into Happiness

"Enjoy the sunshine!" This is one of our favourite lessons and secrets to everlasting health and longevity from Blue Zones populations around the globe. These populations have been researched and renowned for living longer